Choose how to learn
- To learn by yourself you can use the ZILGREI® books that are available at Amazon's bookstore or you can follow the instructions on the ZILGREI® Respiro-Dynamics Videos that you find HERE.
- To learn the method correctly with a professional teacher you can consult a certified ZILGREI® Respiro-Dynamics instructor who offers private and group lessons. To find an Instructor click HERE
- To become a ZILGREI® Respiro-Dynamics instructor, you can attend the training courses personally or via the online course program.