ZILGREI® Respiro-Dynamics

 

- To learn by yourself you can use the ZILGREI® books that are available at Amazon's bookstore or you can follow the instructions on the ZILGREI® Respiro-Dynamics Videos that you find  HERE.

- To learn the method correctly with a professional teacher you can consult a certified ZILGREI® Respiro-Dynamics instructor who offers private and group lessons. To find an Instructor click HERE

- To become a ZILGREI® Respiro-Dynamics instructor, you can attend the  training courses personally or via the online course program.